Oh man... First day of running. 1 full mile- and whoa. I'm dead. LoL I need to get out and run more... I'm thinking a 1/2 mile warm-up tomorrow, with pleios, and 1/2 mile run-walk sequence, with a 1/4-1/2 mile cooldown, depending on what i'm feeling like. *sigh* It could be none of the above... LoL